i~F~pl~l~. I~li:l., ~~r:~r:~~ar f1F~'I~~'Fii:)VE:: WE::I...L..hIC::~ici f~'FiC~C7F~fll'1 F~'C)I~i I:f:~Ftl~t i::iJLll~l-T'Y 1:::111='I_.i:lYl:~l:"f:> Carl -l:l°~:i.~r fi:l-}r~~ ~.~t•L••I'} {:1l.y alaF}•rov~d by ~•~ v{a•k:ra c7 •f ~i....p._F~y c.,<:>•tr 'k:t:} I:}{i? (:}4~(:?•r` To: Sent: Tuesday, April 08, 2003 10:39 AM Subject: April 14th Thea - I think this is what you were asking for. Hope it's not too late. Also, I have a meeting at 8:30 am that day, so if there's anyway I can be scheduled later in the day, I'd appreciate it. County Wellness Program Kerr County Cooperative Extension requests the Commissioners' Court to consider establishment of a county wellness program for its employees. The program would target county employees who have Type II Diabetes and would serve 12 employees at a time over a period of six weeks. Please email or call if you need any other information! Amy A. Chapman, MS RD LD County Extension Agent Family and Consumer Sciences Ken County Cooperative Extension 5001 San Antonio Hwy Kerrville, TX 78028 830-257-6568 4/8/03 i ~~+ ~ ~.~;*,~ ~ ` ~ i To {ind out how you can do well and 6e well with diabetes, call your county o~{ice o~ Texas Cooperative bctension. http: / / texasextension.tamu.edu Educational programs of Texas Cooperative Extension are open to all people without regard to race, color, sex, disability, religion, age, or national origin Issued in furtherance of Cooperative Extension Work in Agriculture and Home Economics, Acts of Congress of May 8,1914, as amended, and June 30,1914, in cooperation with the United States Department of Agriculture. Chester P. Fehlis, Director, Texas Cooperative Extension, The Texas A&M University System. MKT-3058A Produced by Agricultural Communications 10,000 rnpies, March 2003 ~1 ~~~ Wtt~1 ~ { ~;. Are you feeling: + unsure about making changes in your lifestyle? + trustrated because you don't have ~` enough information? y~`,, You're not alone. Almost everyone who learns he or she has diabetes ,~Y~ feels this way, too. ~'~' The good news is that, ~ ~ with good information and a few good changes, you can do well and be well with diabetes! + worried about what diabetes really is and what it means for you? + concerned about health problems that might develop? + afraid that you won't be able to enjoy good food and f amily gatherings? + isolated and "different" from everyone else? In the Do Well, Be Well with Diabetes classes, you will: + get the facts from diabetes ~ experts and professional educators. + ask the questions you want answered. • make new friends who have the same concerns you do. + learn in a supportive, caring environment. + take home recipes and references you can share with friends and family. + get the encouragement you need to make positive changes. + learn how you xn' can do well and be well with diabetes! ~,,,,. . .~ . What is Diabetes? Step to Diabetes Management Managing Yc Blood Sugar Dietary Tre of Diabetes Diabetes and Exercise One Diabetes Diet-No Longer the Sole Option Nutritional Labels Health Checkups For Good Measure Diabetes Medicines Eating Out x~ ~~ `.> ~~;~~ Yes, I want to participate in ~ ~' the Do Well, Be Well with Diabetes ~'~ program! Please fill out the form below. Then cut off the form, add a stamp, and mail it to your county Extension ~<. - agent. The address is already printed ' on the back of the form. Name: Address: City, State, Zip: Home Phone: E-mail Address: Do you have diabetes? Are you the spouse of someone with diabetes? Yes No .-~; How many people in your family will participate in ~ ~' .this program? Yes No -~~ - , Knowledge is the key, and that's where Do Well, Be Well with Diabetes can help! It's a series of classes, designed ~Xj -~~ especially for people like you, ~~:, ~~° with uali information on ~~ taking care of yourself and eatin delicious foods that are ood g g for you! You will learn what you can do to take control of diabetes and to live the kind of life you _ want to live! r